Tuesday Sweat Session 7:30pm

Service Description

SWEAT SESSION Sweat sessions are fun, varied classes that offer a full body workout for all abilities. Sessions are 1 hour and are held at Outdoors at Alexander Hosea School at 7:30pm Tuesday & Thursday. Class numbers are always kept to a reasonable figure ensuring safe and effective training for everyone in the group. The Sweat Session incorporates both cardiovascular and conditioning elements to ensure a well rounded workout offering both the chance to lose inches and build and tone muscle.